Sports injuries often happen during competitions when athletes are pushing themselves to the limit. However, you can minimize your chances of experiencing an injury during competition by avoiding some common mistakes. The following are six competition mistakes that put you at risk of experiencing a sports injury. Failing to prepare yourself for the demands of co
A certain measure of pain is part of life, but it's important that you prevent pain issues that are avoidable. Many people struggle with pain in the United States since studies show that 50 million people are living with chronic pain problems. Some common forms of pain that so many of these people are living with include headaches, arthritis, knee pain, back pain, and
Plantar fasciitis can be incredibly debilitating. The pain in the arch of your foot worsens and pulls with every step you take. Putting too much pressure on your heel make things even worse. Severe cases may require surgery, but most cases are mild to moderate and can be managed with a combination of rest, ice, and orthotics. But how do you choose and use orthotics fo